Pregnancy is no joke. Not doing the right thing could injure or kill your baby, or cause it to have birth defects. Learn as much about pregnancy as possible, and always be willing to follow advice from your doctor. Take advantage of every opportunity to promote the health of yourself and your unborn baby. With this article, you can learn a lot about what to do while being pregnant.
A regular bedtime routine will ensure that you get enough sleep while you are pregnant. Creating a consistent bedtime routine will ease your body into relaxing in expectation of bedtime and help sleep come faster. This routine should include sleep-promoting activities such as reading, a hot shower, and shoulder massages.
Meet with your doctor before deciding to have a baby. Your physician can help you understand how to adjust your lifestyle to ensure that your pregnancy goes as smoothly as possible. Educating yourself on how to keep you body in the best shape possible will give you the best chance at having a healthy and safe pregnancy.
It you are attempting to get pregnant, keep track of your menstrual cycles. If you learn your cycle, it can help you find the best time to try and get pregnant. You can also make a better guess as to the conception date if you track your cycle. This helps you determine when you’re most likely to go into labor.
Sunscreen and other sun related precautions are just as important during pregnancy as they were before. A woman’s skin is more sensitive when they are pregnant and they can easily be sunburned, which in turn, could eventually cause more serious problems like skin cancer.
If you are a cat owner, find a volunteer to take over changing the cat litter. A cat’s soiled litter may have harmful chemicals that are not beneficial to a pregnant woman. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.
When pregnant, it is wise to consume bland foods such as crackers throughout your day. A stomach full of foods like this is less prone to vomiting and nausea issues. Be sure to avoid heavy, greasy or acidic foods since they can add to your nausea and also create heartburn.
Be sure you obtain a flu shot if you’re pregnant. Your lessened immunity while pregnant makes you more susceptible to getting sick. This may make it dangerous for not only you, but to your unborn child as well.
Unusual amounts of vaginal discharge during your pregnancy should be reported to your doctor. This is a sign of an infection of the vagina, and while this is common during pregnancy, it can lead to health problems for your baby and yourself.
Once the third trimester rolls around, you should ensure your hospital bag is packed and ready to go. Putting it off for too long puts you at risk for having to go to the hospital empty handed. Have everything you need ready including your birth plan, your camera, batteries and your insurance information.
To extend the life of your non-maternity pants, use a simple elastic hair tie looped through the button hole and over the button, zipping the pants only as far as you can. When you have a belly band on underneath, no one will know it is open. Doing this can help you wear your old pants as long as you can so that you have more time to buy proper maternity clothes.
Being pregnant is a joyous time in most women’s lives, but it is also one that can keep you up at night worrying. As mentioned earlier, the best advice you can take is to stay as relaxed as possible. The information in this article can help you keep your pregnancy easy and stress free.